About Us
Corporate Training
Training Tips
RaShon Carruthers, Life Coach
Welcome to Innertwine DanceFitness!
Innertwine DanceFitness is a new dance fitness program that combines easy to follow dance steps and target tones muscles you do not ideally use each day.
You have a choice of 3 different fitness platforms to choose from based on your music preference and workout settings. We offer IDF Kids, Secular, and Phase II (Faith-based); each class is always set challenge you by increasing the levels of intensity as you progress.
This is all done within forty-five we promise to leave you sweating and feeling a burn.
Are you ready to be emotionally, physically, and spiritually fit?
We take pride here at Innertwine being able to make a difference in peoples lifes not just inbuilding them a new physique, but also aiding them to grow into a more refined individual assisting them to shine inside and out. Our workout program comes equipt with a full total body workout that helps maximize strength levels, endurance, and stamina, as well as cardio to help burn fat and target toning to gain lean muscle at the same time. Those wanting a more chissled looked; we do implement weights to challenge those individuals while giving them a plan that works. If you are not motivated to workout because of stress our life coach is there to get you high in gear and her services are confidential and used to enhance you in becoming emotionally fit as well. You may now enter into the world of Innertwine as we entice the body one step at a time through a dance fitness experience like no other.
Contact Us
PO Box 890942. Okc, OK 73189
innertwinedancefitness@gmail.com
Tel:405-438-2853
Fax: 877-717-2504