About Us
We are not your typical dance fitness program here is what we offer:
INNERTWINE DanceFitness, was created by Athena Cosby, and created based on many of life’s experience thru creative movements in the dance industry and fitness world. She chose to call it INNERTWINE because it expands into three different levels of fitness INNERTWINE KIDS, INNERTWINE SECULAR (IDFS) and INNERTWINE Phase II (IDFP2) which completes the best of both worlds secularly and spiritually. The music format for IDFS is music familiar to the ear based on popular music and dance fitness based on the trendy dance styles rocking the charts. IDFP2 is geared towards a more spiritual setting allowing you to get an ear full of clean and wholesome music that makes you want to get up and rejoice. IDFK is used to help keep our kids healthy and active and fight against obesity. We have structured choreography to keep the muscles engaged and freestyle fitness to allow the kids to showcase a form of expression through dance fitness. All three of these dance fitness formats includes heavy use of key target toning to help sculpture the body. While using beginner steps and repetitious movements challenging your levels of intensity within 45 minutes.
PERSONAL TRAINING
Our Creator and Certified Master instructor, Athena Cosby has built her foundation on providing a workout program that will be successful in re-sculpting the body. Some may not be social butterflies or dancers but prefer one on one training to get quicker results by targeting specific areas of the body. That is when we make our Personal Training services available. She is not big on just targeting areas she likes to call it targeting the body as a whole, because her goal is to enhance the body evening out the fat surrounding the area needing to be targeted and toning they areas needing more concentration giving it a full body sculpt.
We do house Certified Personal Trainers that are avaliable to work one on one with our clients that way they may gradually build to a group setting allowing them to be apart of the IDF classes, but still giving them a push privately to help them maintain or actively pursue their weight loss goal and have fun while doing it.
GROUP TRAINING
Our class structure is open all levels because we challenge all levels of intensity by beginning with basic steps then pushing the envelope and bring it back to a mid tempermant through out target songs and cardio.
We offer DanceFitness PartiesINNERTWINE DanceFitness Parties allows people to be happy and enjoy working in a group setting with others conscious about weight loss or becoming the new you. We have these each quarter to help each other find fitness partners to help them get through the most important fitness challenges that we may encounter, but have a support system to attain our fitness goals. During these fitness parties we invite all fitness platforms to come out and share what they have in store for them.
CORPORATE TRAINING
Currently, we are working inside of Hertz Admin center to help facilitate a program witht he ability to work the body out as an whole.
We are looking for new talent to take on the Innertwine Brand Nationally and marketing to fourtune 500 companies as a great tool to use to become physically fit.
One of the greatest programs that we have is our Innertwine DanceFitness Phase II (Faith-Based. We are blessed to have the opportunity to share our program with the churches and give a message through these christian artist music to speak volumes into peoples lives and we are currently working with mulitple churches and allowing God to work through us to opening our faitbbase program to all giving them a comfortable spiritual workout allowing them to feel refreshed at the end.
Just recently we came back from Dancers Preachers Convention Sharing our program in Los Angeles, CA and created a great new foundation to begin planting new seeds.