SERVICES
Innertwine DanceFitness consist of cardio, dance fitness, and target toning. These three dance fitness formats includes heavy use of key target toning to help sculpture the body, cardio to help strenghten the heart and burn calories, and dance fitness to keep it fun and allow you to learn new dance moves, while using beginner steps and repetitious movements challenging your levels of intensity within 45 minutes.
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Innertwine DanceFitness Kids
IDFK is used to help keep our kids healthy and active and fight against obesity. We have structured choreography to keep the muscles engaged and freestyle fitness to allow the kids to showcase a form of expression through dance fitness.
Innertiwine DanceFitness Phase II (Faith-Based)
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IDFP2 is geared towards a more spiritual setting allowing you to get an ear full of clean and wholesome music that makes you want to get up and rejoice. The movements are inspired by christain praise dance of all genres, liturgical, mime, and the list continues and we mimic this class after Psalms 143:9
Innertwine DanceFitness Secular
IDFS is music familiar to the ear based on popular music and dance fitness based on the trendy dance styles rocking the charts with a full out approach that will make you sweat and feel the burn within minutes.
Group or Personal Training
The owner of the program Athena is a certified personal trainer and any parties training one on one are certified by the AFAA ,NASM, or Ace. We have an bootcamp intensive that is set up to allow one on one training with a trainer, group classes to hit the cardio, and fitness plan put together with our life coach that will allow you to be able to express any concerns as well to give you a well rounded plan. Group program is in a class setting with our master classes as well as dance fitness parties.
Certification Classes
If you are looking to enhance your fitness regimen, showcase a new dance fitness format, and make extra money on the side, join us as we introduce our new fitness format to the world and give our guest a chance to experience fitness on a new level where they can become emotionally, physically, and physically fit in less then an hour.